Tips-Tips Overcome If your Agency Frequently Sweating

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Sweat is generally out at certain moments, such as sports or go out much. But some people memilliki excessive amount of perspiration, therefore know what things are best avoided. The sweat that comes out is healthy, but if too many such problems will arise quickly clothes wet, uncomfortable, embarrassing and sometimes accompanied by body odor. In medical terms this excessive sweating condition known as hyperhidrosis. Yet there are some things you can do people with hyperhidrosis to avoid excessive perspiration, as quoted by AskMen, Friday (02/11/2011), namely Avoid bathing with hot water Bathroom useful to eliminate toxins through the increase in body temperature, therefore if someone who has excessive sweating should avoid bathing with hot or warm water. Bathing with hot water will make body temperature increases that trigger excessive sweating. Avoid spicy foods Spicy foods like Mexican or Indian cuisine has a strong aroma and flavor can lead to excessive sweating. What is even worse is this spicy food makes sweat to get out more in a shorter time period. In addition, hot drinks also have a similar effect like spicy food. Avoid exercise before traveling Body temperature will rise when someone active like exercise that makes getting sweaty. Sports can indeed make the body healthy, but should avoid exercising before you travel or do other important things. Setting up the water each trip Drinking water can prevent excessive sweating because this fluid can regulate body temperature and perspiration makes the cells can be under control. In addition, water can also calm the body in stressful situations, low levels of stress can reduce sweating. Avoid crossing route that makes stress Stress and anxiety have a direct effect terhadpa body sweat production, therefore important to keep the sweat levels remain low that one of them to choose the route with low stress levels. Travel with ease to keep the mind stay positive so that the sweat under control.