Slim Secrets Susan Bachtiar

Your Ad Here

Slim Secrets Susan Bachtiar-Being pretty young age that no longer is the hope of many women. But for Susan Bachtiar, this expectation seems to have materialized.

At the age of 37 years who had stepped on, she still look stunning with a taut physique. What is interesting from WRP Diet Center Brand Ambassador Susan this is not a diet, actually this model is very fond of eating.

"I can eat 5 to 6 times a day, but with the appropriate portion. I believe we can eat anything, as long as not too much, "Susan said in Jakarta.

In fact, he often can not resist your appetite, especially when your period. "Four days before menstruation, I eat like crazy," said Susan.

This English teacher admitted that she also never be separated from the problem of obesity, especially in the thighs and hips. In fact, never had problems with weight during college, because his love of eating ice cream. At that time, he admitted that he jumped up to 10 kilograms of weight, from 50 kilograms to 60 kilograms.

Then, the artist who played in the film 'The Story of Women' in 2008 was aware of her body was not healthy. Since then, he decided to implement a healthy lifestyle.

What the heck, the secret of secrets to be beautiful and fit at a young age that no longer than Susan?

1. Not too late to eat

Many people are on a diet until the need to punish him by withholding their hunger. Though it is not good for the body's metabolism.

According to Susan, a good diet is to not let an empty stomach. Humans are encouraged to eat 5 times a day to maintain the body's metabolic processes. In the morning, you should eat breakfast a little carbohydrate and are equipped with milk.

Then, fill the stomach again with a healthy snack at 10:00. Lunch is promptly at 12:00 with a sufficient portion. Return to eat snack in at 15.00. Dinner with a little portion of carbohydrates and dilengkap with milk. At dinner, should be done three hours before bedtime.

2. Eating foods rich in fiber

Do not ever forget the vegetables and fruits are rich in fiber. The fruit can be eaten as a snack. If you want to eat the fruit before lunch or dinner, try to eat before a complete diet for micronutrients in fruit can be more easily absorbed by the body.

3. Consumption of probiotic drinks in the evening

Probiotic drinks consist of microorganisms that normally live there from the fermented beverages such as yogurt. Probiotic drinks are very good for maintaining balance in the gut because the digestive system drive out evil in the intestinal microorganisms.

4. Sports

Keeping the diet will be useless if not accompanied by the appropriate amount of exercise activity. Susan even willing to spend time 3-5 times a week for this activity in one of the fitness center in Jakarta for the sake of his health.

5. Choosing clothes to disguise shortcomings

By wearing the proper clothing and to disguise the shortcomings, people need not feel perfect. All can be covered.

"What is important is confident and healthy. There are fat people who are confident with obesity. Yes it does not matter as long as he's healthy. There are also people who are thin because they do not want to be more confident skinny, but skinny is not necessarily healthy, "he said.