Pun petai Work for us you know your body ... though known for his stinging reply bunya. This he benefits petai benefits:
1. Petai
Petai has three natural sugars sucrose, fructose and glucose combined with fiber. The combination of the womb is capable of providing an instant energy boost, but long enough and big enough effect.
Research has proven that just two bananas provide enough energy for a strenuous 90 minutes. So do not be surprised if a banana is a fruit preferred by top athletes. Research also proves that the bananas do not only provide energy, but also can prevent and even solve some kinds of diseases and conditions. This makes the banana become one of the important foods in our daily diet.
2. Depression
According to a survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. This is what makes people relaxed, able to improve your mood and generally make you feel happier.
3. Anemia
Containing high iron, bananas can stimulate the production of red blood cells and help in case of anemia.
4. High blood pressure
This unique tropical fruit is extremely high in potassium, but low in salt, making it perfect to combat blood pressure. So high that the U.S. FDA allowed the banana industry to make official claims for the fruit's ability to lower blood pressure and stroke risk.
5. Brainpower
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
6. Constipation
High in fiber, including bananas in the restore normal bowel action, helping to overcome the problem without resorting to laxatives.
7. Hangovers
One of the quickest ways of curing the "disease" are drunk banana milkshake, sweetened with honey. Pete will help soothe the stomach and with the help of the honey will increase blood sugar levels are falling, while the milk will soothe and re-fix the fluid level in the body.
8. Mosquito bites
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people cope with the itching and swelling in this way.
9. Nerves
Bananas are high in B vitamins that help calm the nervous system.
10. Obesity
Research at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely high-pressure jobs.
The report concluded that, to avoid panic-induced food cravings, we need to control blood sugar levels in snack foods with high carbohydrate foods every two hours to maintain the levels fixed.
11. Smoke
Bananas can help people who want to quit smoking. Vitamin B6 and B12 they contain, along with potassium and magnesium, helps the body recover from the effects of nikoti
12. Stroke
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death from stroke by 40%.
After reading all the facts above then you must believe that the banana is a natural remedy for many ills. If you compare it to an apple, a banana has four times more protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.
1. Petai
Petai has three natural sugars sucrose, fructose and glucose combined with fiber. The combination of the womb is capable of providing an instant energy boost, but long enough and big enough effect.
Research has proven that just two bananas provide enough energy for a strenuous 90 minutes. So do not be surprised if a banana is a fruit preferred by top athletes. Research also proves that the bananas do not only provide energy, but also can prevent and even solve some kinds of diseases and conditions. This makes the banana become one of the important foods in our daily diet.
2. Depression
According to a survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. This is what makes people relaxed, able to improve your mood and generally make you feel happier.
3. Anemia
Containing high iron, bananas can stimulate the production of red blood cells and help in case of anemia.
4. High blood pressure
This unique tropical fruit is extremely high in potassium, but low in salt, making it perfect to combat blood pressure. So high that the U.S. FDA allowed the banana industry to make official claims for the fruit's ability to lower blood pressure and stroke risk.
5. Brainpower
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
6. Constipation
High in fiber, including bananas in the restore normal bowel action, helping to overcome the problem without resorting to laxatives.
7. Hangovers
One of the quickest ways of curing the "disease" are drunk banana milkshake, sweetened with honey. Pete will help soothe the stomach and with the help of the honey will increase blood sugar levels are falling, while the milk will soothe and re-fix the fluid level in the body.
8. Mosquito bites
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people cope with the itching and swelling in this way.
9. Nerves
Bananas are high in B vitamins that help calm the nervous system.
10. Obesity
Research at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely high-pressure jobs.
The report concluded that, to avoid panic-induced food cravings, we need to control blood sugar levels in snack foods with high carbohydrate foods every two hours to maintain the levels fixed.
11. Smoke
Bananas can help people who want to quit smoking. Vitamin B6 and B12 they contain, along with potassium and magnesium, helps the body recover from the effects of nikoti
12. Stroke
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death from stroke by 40%.
After reading all the facts above then you must believe that the banana is a natural remedy for many ills. If you compare it to an apple, a banana has four times more protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.
