Arguably, the most frightening disease for women is breast cancer. The risk of losing the breast, even death, had it occurred when they hear the disease.
In Indonesia, according to data from Indonesia Cancer Foundation, breast cancer is the second most cancer in women, and more than 50 percent of patients are found in high stage.
Prior to this deadly disease attacks the body, experts have found a super food that can prevent breast cancer, as quoted from page Times Of India:
Inadequate intake of vegetables
The best way to prevent this disease is to eat a variety of vegetables every day. Nutrients contained in vegetables will be easily absorbed by the body if processed in the right way. How to cultivate vegetables that can prevent and fight cancer one of them cooked in olive oil.
Spinach is very useful to combat this deadly disease. Other vegetables such as broccoli, carrots, beets, tomatoes and squash are rich in carotenoids are believed to have anti-cancer properties.
Not all the fruit may ward off cancer
Limit high-calorie fruits such as avocado. Choose fruit that is good for diets prevent breast cancer, such as red wine, berries, peaches, raisins and apples. Consumption of fruit on a regular basis right at breakfast will help you to effectively absorb nutrients well, rather than piling up more calories, which can trigger cancer cell growth.
Consumption of wheat
Wheat and dairy foods contain fiber that helps manage weight and lower blood estrogen levels, reducing the risk of breast cancer.
Limit dairy products
Milk, cheese and yogurt should be limited, because these foods can increase your calorie intake without contributing much to cancer protection. So, you could consider replacing cow milk with soy milk. Eggs will also be more beneficial to be your daily intake.
In addition to the consumption of healthy foods, add olive oil in your food. Extra-virgin olive oil is considered as the best choice for cooking. You can even consider adding your salad with olive oil.
